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I support students and clients in their desire to reduce stress, improve their
overall sense of physical and emotional wellbeing with
yoga and body centered yoga therapy.
Through mind/body connection, they can improve their quality of life.

I offer individualized personal sessions and currently teach in the Renton area.

SKY YOGA, LLC

Serving the Burien
and Renton communities
Cell: (206) 618-3829
Email: ann@skyyoga.net

Registered Yoga Teacher, Viniyoga
(Yoga Alliance, 200 Hrs)

Phoenix Rising Yoga Therapist

Certified Group Aerobics Instructor
(AFAA)

Usui Reiki Practitioner, Level 3

CPR Cardholder & Insured

Member of:
Yoga Alliance (YA)
Int'l Association of Yoga Therapists (IAYT)

Hakomi Practitioner
(What is Hakomi?)
www.hakomiinstitute.com

ww w.goo gle.c o m

Available to teach:

Corporate & Business Classes

Children's Classes

Senior's Yoga and Fitness Classes

Individual- Private Sessions

Small, Medium & Large Groups

Hospitals & Clinics

Schools

NO COMPETITION

NO JUDGEMENT

NO EXPECTATIONS

Focusing on:

Moving

Feeling

Breathing

Calming the mind

		Relaxing the body

What you can expect from me:

Understanding

Compassion

Encouragement

Inspiration

Safety

Trust

Confidentiality

HOW CAN I HELP YOU TODAY?

Let Your Body Talk~

		Phoenix Rising Yoga Therapy to
		bring about a sense of self awareness. Direction.

Get back on track with your life
Your body has a lot to say.... are you ready
to listen?
Body-Centered-Psychotherapy using
assisted yoga postures.

If you can visualize it. You can do it.

Phoenix Rising Yoga Therapy in the News!
Read More:
TIME/CNN: Psychotherapy goes from the couch to the yoga mat

Just Imagine:
Giving Yourself Permission To:

Let Your Body Move~

		Yoga to help relieve stress,
		tension, reduce anxiety, increase strength and flexibility.

Learn to breathe effectively to
reduce stress.
Learn easy meditation to lessen the
constant chatter in your mind.
Allow the energy to flow throughout
your body.

........... Hakomi........
...ssssshhhhhh.....
Take time out for self awareness.....
Go within.
.Listen.

Learn, Grow... it's time to alleviate some of that
suffering you've been carrying around.
...... tired, huh?

A kindler, Gentler approach to SELF awareness.