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Registered Yoga Teacher, Viniyoga
(Yoga Alliance, 200 Hrs)

Certified Group Aerobics Instructor
(AFAA)

AFAA Mat Science I & II

YogaFit Levels 1,2,3

Children's Yoga, Level 1 RCYP

Usui Reiki Practitioner, Level 3
CPR Cardholder & Insured

Also available to teach:
Senior's Fitness and Yoga
Kids Yoga
Pre/Post natal Yoga

IN TRAINING: PHOENIX RISING YOGA THERAPY

Member of:
Yoga Alliance and Int'l Association of Yoga Therapists (IAYT)

My Mission:
To introduce the practice of yoga and how yoga can
help reduce stress, relax, strengthen, gain flexibility
and to bring about a sense of calmness in their lives.

I teach yoga to children, families, adults of all ages.
Regardless of their size, physical ability, flexibility, strength
or age...
Anyone can practice yoga.

As a Registered Yoga Teacher,
I teach 3 different 'styles' of yoga:
* Viniyoga *
*Hatha Yoga *
*Power Yoga *

I also teach yoga
to children and seniors

There is a class for each
student, depending on their needs.
Poses are modified as needed.
Safety is important in our classes.

NO PAIN, NO GAIN
philosophy
is NOT followed
in our classes!!

MUST BRING:
AN OPEN MIND AND SENSE OF HUMOR.

YOGA:
UNITING THE BODY, BREATH AND MIND.

Classes are: