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I support students and clients in their desire to
reduce stress, improve their overall sense of
physical and emotional wellbeing with yoga
and body centered yoga therapy.
Through mind/body connection, they can
improve their quality of life.

SKY YOGA, LLC

Serving the West Seattle, Burien
and Renton communities
Cell: (206) 618-3829
Email: ann@skyyoga.net

Registered Yoga Teacher, Viniyoga
(Yoga Alliance, 200 Hrs)

Phoenix Rising Yoga Therapist

Certified Group Aerobics Instructor
(AFAA)

Usui Reiki Practitioner, Level 3

CPR Cardholder & Insured

Member of:
Yoga Alliance (YA)
Int'l Association of Yoga Therapists (IAYT)

IN TRAINING:
Hakomi Method -
Mindfulness Centered Therapy

(What is Hakomi?)
www.hakomiinstitute.com

ww w.goo gle.c o m

Available to teach:

Corporate & Business Classes

Children's Classes

Senior's Yoga and Fitness Classes

Individual- Private Sessions

Small, Medium & Large Groups

Hospitals & Clinics

Schools

NO COMPETITION

NO JUDGEMENT

NO EXPECTATIONS

Focusing on:

Moving

Feeling

Breathing

Calming the mind

		Relaxing the body

What you can expect from me:

Understanding
Compassion
Encouragement
Inspiration
Safety
Trust
Confidentiality

HOW CAN I HELP YOU TODAY?

Let Your Body Talk~

		Phoenix Rising Yoga Therapy to
		bring about a sense of self awareness. Direction.

Get back on track with your life
Your body has a lot to say.... are you ready
to listen?
Body-Centered-Psychotherapy using
assisted yoga postures.

If you can visualize it. You can do it.

Phoenix Rising Yoga Therapy in the News!
Read More:
TIME/CNN: Psychotherapy goes from the couch to the yoga mat

Just Imagine:
Giving Yourself Permission To:

Let Your Body Move~

		Yoga to help relieve stress,
		tension, reduce anxiety, increase strength and flexibility.

Learn to breathe effectively to
reduce stress.
Learn easy meditation to lessen the
constant chatter in your mind.
Allow the energy to flow throughout
your body.

		Therapeutic Dance Movement
		for circulation and increase in range of motion.

		Group Exercise to tone,
		increase strength, stamina and flexibility~ it's more

fun in a group!

WHAT'S NEW!!

New Mats!
For the taller students
(6 feet and taller)

80 Inch mats, 1/4 inch thick
Ultra Tapas Mats
from Hugger Mugger

Extra Thick Mats!
1/4" Eco friendly mats
from Bolder Mat Co.

also available:
harness straps for your new mat!

Ask me about
the prices....