Class Descriptions: My classes are a blend of power yoga, hatha~flow and viniyoga. It varies depending on the needs of the students in the classes. More often in my classes, I will bring about a sense of SELF AWARENESS... within each pose, breath and stillness. We're just not moving through the poses to find a good stretch or tone your abs. BUT....WHAT'S HAPPENING in the pose? What sensations are you feeling? Yoga poses not only can help circulate energy throughout the body, but it can release emotions. Yoga = Uniting body, breath and spirit... |
Anything you love comes around in another form. -Rumi |
| Disclaimer: If you have any previous physical/medical conditions, please consult with your doctor before your first class/session. You may be asked to sign a liability/waiver form. Please keep the instructor informed of any changes in your physical/medical health. As a client/student, you have the responsibility to take care of your own body. Do not over exert or push yourself too hard in class. Take breaks as needed. Listen and honor your body. NO PAIN, NO GAIN DOES NOT WORK IN YOGA! |