| Ann's Schedule (check back often for updates and new classes!) |
Gift Certificates Make Wonderful Gifts!! |
Hatha Yoga Flow Class Held At The Renton Senior Activity Center Address: 211 Burnett Avenue North Renton, Wa **Pls register through the Renton Community Center before session begins** NO DROP IN'S 2010 Sessions: Summer Registration is NOW open!! NEW CLASSES!! MONDAYS: 6/21 - 8/9 "Stretch, Strengthen and Balance" 5:00- 6:00PM (cost: $108 Non-Resident, $90 Resident) Bring: women: 1 set of 3 lb free weights men: 8-10lb free weights yoga mat, 1 yoga block Build postural awareness and proper alignment. Increase postural strength by targeting stabilizing muscles. Increase foot and ankle strength through foot balance training, using hand held weights. Yoga and Pilates movements will be taught. Strengthen your core, become stronger and gain better balance. "Gentle and Therapeutic Yoga" 6:15-7:30PM (cost: $108 Non-Resident, $90 Resident) Bring: yoga mat, beach towel, 2 yoga blocks If you are new to yoga, have physical conditions you are taking care of or are in need to reduce stress, this is the class for you. Very gentle, relaxing yoga class, we will spend time using different breathing techniques. Easy meditation methods taught. This class will help you stretch and strengthen and you will leave class relaxed. Great for beginners! Wednesdays 6/2- 8/11 ANN IS IN KAUAI~ In Yoga training and creating GOOD KARMA NO CLASS 6/9 & 6/16 Beginner's Hatha Flow : 5:00-6:15pm Bring: Yoga mat, 2 yoga blocks (cost: $134 Non-Resident, $112 Resident) Learn the basic postures of a Hatha Flow class. Poses are linked together to create a fl owing sequence. Increase strength, stamina and flexibility and reduce stress, physical and mental tension. A class for beginners or those returning to yoga. Intermediate Hatha Flow: 6:30-7:45pm Bring: Yoga mat, 1 yoga block (previous yoga experience required) (cost: $134 Non-Resident, $112 Resident) Strengthen, stretch, tone and relax your entire body. Get ready to work hard! Find your mental and physical edge in this class! Whether you are trying to get in shape, cope with tension from the office, or relieve the tightness in your body from sports, this class can benefit you. Hatha Yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. Please arrive 5 mins early Stretch, Strengthen, Reduce Stress, Increase Flexibility and have fun! WANT TO REGISTER? PLS CALL (425)430-6700 or register online! www.rentonwa.gov |
| Please check below for information on pre-registration! See you in class! |
GENTLE YOGA Viniyoga Tradition at Swedish Medical Center Arnold Building 1221 Madison Downstairs Conference Room AB Bring yoga mat and blanket 2010 Sessions 3:30-4:30 PM 6/29 - 7/27 8/24 - 9/28 Pls contact: Kelsey Brazas for registration (206) 386-3200 |
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