Sky Yoga and Fitness
Move. Strengthen. Heal.
Classes taught by
Ann Ford
RYT 500 and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor
Currently: 900 Hr Yoga Therapist in Training
Free Tai Chi/ Qi Gong Class!!
Next
Tai Chi/ Qi Gong
Flow Class
Date: Sunday, April 21
Time: 11:00am to 11:45am
(AZ Time Zone. Check Your Time Zone For Your Start Time)
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NO previous Tai Chi or Qi Gong experience required!
Come out and let's move!
Reduce stress and tension
Improve balance and stability
Increase strength, mobility and flexibility
Increase endurance
Increase bone density
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Please email Ann for the Special Link to the class
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Email: skyyoga2004@gmail.com
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Come Out and Join Me!
Monday / Wednesday/ Fridays
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Tai Chi / Qi Gong Flow Class
(Previous Tai Chi experience NOT required!)
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Tai Chi has been proved to:
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Improve Balance, Coordination, Flexibility and Mobility
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Increase muscular and bone strength
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Improve Circulation and Sleep
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Improve Focus and Concentration
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Reduce Stress and Tension
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The times listed are AZ Time Zone. Please check your local time zone.
Monday: 9:00-9:30am Wednesday: 10:00-10:30am Friday: 9:00- 9:30am
April 1, 8, 15, 22 April 3, 10, 17, 24 April 5, 12, 19, 26
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PAYMENT INFO:
Zelle and PayPal Accepted
Class Cost: $5 per class ($5.50 PayPal)
Checks happily accepted
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Please contact me directly to register for the classes. Send me an email: skyyoga2004@gmail.com
Once payment has been made, you will receive the Zoom Link.
Make sure your computer and Zoom connections are working.
Log in atleast 5 mins early. Be ready to start on time. Keep mic 'muted.' Camera turned off (make sure you are moving in a safe manner!) The classes will be videoed and shared with others for viewing.
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