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A Few Of My Favorite Things....
Here are some of the props that you'll see me use in my classes. If you have the right props and equipment, you'll find that your motivational factor will greatly increase!
Always practice and work out in a safe manner.
I've also listed some of my favorite products. Please always have your healthcare provider approve any products, props and equipment found on this page.
CLICK ON THE UNLINED LINKS FOR MORE INFORMATION
Got Osteopenia/ Osteoporosis?
Learn about scans, exercising, nutrition, new research, options,
medications and their side effects.
Great information~ stay informed, educated and empowered!
Topics to discuss with your doctor.
"Happy Bones, Happy Life" with Margie Bissinger
https://podcasts.apple.com/us/podcast/happy-bones-happy-life/id1475261223
"Bone Coach" with Kevin Ellis
https://bonecoach.com/podcast/
Got Body Aches and Pains?
Try these products from Therasage!
Got Feet & Balance Issues?
Have you tried Naboso yet? Check out their products!
Great for neuropathy, plantar fasciitis,
Balance Issues
You can inflate/deflate this ball depending on your personal preferences
These are the most popular. You can roll out your entire body if you want!
These are great to roll out along your back and hips. Inflate /deflate to your personal preference.
These are soft- great to roll under your feet if your feet are sensitive.
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