Ann's Class Schedule
Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. These are FREE classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.
NOTE:
The class times listed are in the MST- Arizona time. .
If you are in a different time zone, check this link below to find YOUR class start times.
Be on time for class!
Find the correct time for your local time zone!
https://dateful.com/time-zone-converter
Welcome to my Sky Yoga and Fitness
Private Classes
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Class Fees: Scroll down the page to see the list.
Class Payments:
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Once payment has been made
you will receive your Zoom Link for the class(es).
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Zoom/Online​
Self Care Sunday- Monthly Class
Open to All Levels
Previous Qi Gong experience NOT required
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September 27, 2026
3:00-4:00pm MST & Pacific
Theme:
'Moving Meditation 2' Qi Gong Flow
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​Is your mind overflowing with the endless 'To Do List,' feeling overwhelmed or way too busy and you can't think straight?
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This session is for you.
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Discover how slow movements and slow breathing can reduce stress and tension in your mind and body.
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Wherever your attention/ mind goes, qi will follow.
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The session will include a short warm up and moving meditation Qi Gong Flow sequence. Followed with a short seated meditation.
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After our session is completed there will be time for sharing (optional) of your experience.
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Class Fee: $15
(FREE perk for Video Library Subscribers & Phoenix Rising Members)
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Please log on 5 mins early. The session will be recorded and uploaded into the video libraries. Have microphone muted during session.
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Sky Yoga
and
Fitness
Weekly Private Classes: ​
Zoom/ Online
Mondays:​
Starting 9/21/26
Tai Chi Walking
(Standing, Seated)
9:00-9:30am MST
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST day of class. Contact Ann directly to register.)
Slow Down and Notice!
Tai Chi 'Walking' is a perfect walking meditation that you can practice in your home, when you're out on a walk outdoors or on a hike!​
Most of us are so busy with our daily routines and obligations and don't have the time to slow down! Notice their surroundings. Notice their body. Their breathing. Become more aware.
In these practices, we'll start with simple walking with flowy arm movements. Bringing your attention to your body and breath.
Then gradually add more arms movements.
Using more and more senses surrounding us as we walk.
Adding the 'Tai Chi Walking' movement is also called 'cat walking.' Slow and deliberate. This helps to build strength in your legs. Improves your balance.
While these sessions are meant to practice standing to build strength, you are always welcome to practice seated.
The class format will include a Qi Gong warm up before our walk.
Classes will be recorded live on Zoom. Participants will receive a recording and enjoyed for 30 days.
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Tuesdays:
Fit 4 Life: Move & Strengthen
(Standing, Seated, Floor)
9:00-9:30am MST
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST day of class. Contact Ann directly to register.)
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These are 30 minute sessions to help you move, strengthen and live better!
Themes will vary weekly: From strengthening with the 7 functional movements that are needed to help you maintain your independence with your activities of daily living. We will also incorporate cardio moves and strengthening exercises. Definitely will be a great short workout after a warm up. There will be sessions practiced on the floor- for core work.
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All Levels Welcome.
Props needed:
2-5 lb hand weights
Tennis ball (or rubber therapy ball)
Sturdy chair without caster/wheels and arms
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Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
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Wednesdays:
Qi Gong Flow for Vitality
(Standing, Seated)
9:00-9:30am MST
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Warm up movements to get your muscles moving.
Increase the circulation in your joints.
Movements for good spinal health.
Standing movements to increase strength and stamina in your body.
Improve your balance.
Reduce stress and tension in your mind and body.
Feel good from head to toe!
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Open to all levels. Can practice seated if preferred.
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Props needed: Chair
Drop In Class Fee: $5.00​
(Registration closes at 7:00am MST day of class. Contact Ann directly to register.)
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ALL sessions will be recorded. Please arrive 5 mins early. Have your camera turned off and microphone muted during the session.
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Thursdays:
Yoga Fusion
Open to All Levels
6:00-7:00 pm Pacific and MST
Check Your Local Time Zone ​
​Drop In Class Fee: $10
(Registration closes at 4:00pm MST prior to class. Contact Ann directly to register.)
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Incorporating yoga from India, Tao Yin Yoga from China and Qi Gong warm up movements. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
Props needed:
yoga mat
yoga strap with buckle
2 blankets or 2 beach towels
2 yoga blocks
1 stretchy loop band (to place around thighs)
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Thursday and Fridays
Phoenix Rising Cancer Wellness Classes
Please look under the Phoenix Rising Cancer Wellness Program header for more information on the classes and registering
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Thursdays: Phoenix Rising Yoga
9:00-10:00am MST
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Fridays: Phoenix Rising Qi Gong
9:00-10:00am MST
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Check, Paypal & Zelle Pricing
Class Fees:
30 Min Session: $5
60 Min Session: $10
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Self Care Sunday:
60 min Session: $15
(Drop In participants: Enjoy the video replay for 30 days)
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Zelle, Paypal and Check Payments: Please contact Ann for payment information
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CLASSES MUST BE PREPAID IN ORDER TO ATTEND.
ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.
DEADLINE TO REGISTER AND PAYMENT IS 2 HOURS PRIOR TO THE START OF EACH CLASS.
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Phoenix Rising Cancer Wellness Scholarship Fund:
For those who are living with and beyond cancer who wish to register for my private series
and classes in the Phoenix Rising Cancer Wellness Program.
I am offering limited partial scholarships.
If you are interested, please contact me
for an application.
Please do not let finances stop you from continuing your journey of self healing.
Your Health Matters.
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Interested in becoming an Angel Donor? Any amount is greatly appreciated!​
Thank you in advance!
Please Donate Here:
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Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
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