Sky Yoga and Fitness
Class Calendar
Choose from Time Zone Drop Down Menu: PST or MST
Class Fees: Scroll down the page to see the list.
Class Payments:
Book Online in the calendar listed above
or
Contact Ann directly for other payment arrangements:
Zelle, Paypal, Check info
Once payment has been made
you will receive your Zoom Link for the class(es).
Zoom/ Online
Yoga Fusion
Open to All Levels
Thursdays
6:00-7:00 pm PST and MST
Check Your Local Time Zone
Incorporating yoga, fitness (with weights, bands, body weight) and Tai Chi-Qi Gong. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
This class will be recorded~
Perfect those who aren't able to attend the 'live' classes
or
Would like to practice the session again on their own schedule. Recording available upon request.
Recording available for 30 days.
Zoom/ Online
Qi Gong Flow
** Temporarily On Hiatus **
Check back often or send Ann an email
Check Your Local Time Zone
Don't be late! Log on 5 mins early.
The sessions will be recorded.
Please turn off your camera and remain muted during the session.
The class will be recorded.
By Request Only: Receive the recorded session and you can practice for 2 weeks!
Qi Gong
has been proved to:
-
Improve Balance, Coordination, Flexibility and Mobility
-
Increase muscular and bone strength
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Improve Circulation and Sleep
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Improve Focus and Concentration
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Reduce Stress and Tension
-
Gain more physical energy
Check, Paypal & Zelle Pricing
Tai Chi/Qi Gong Flow:
30 Min Sessions: $5
60 Min Sessions: $10
Yoga and Fitness:
30 Min Sessions: $5
60 Min Sessions: $10
Zelle & Paypal Payments: Please contact Ann for payment information
** Checks accepted**
Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).