Ann's Class Schedule
Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. These are FREE classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.
NOTE:
The class times listed are in the MST- Arizona time. .
If you are in a different time zone, check this link below to find YOUR class start times.
Be on time for class!
Find the correct time for your local time zone!
https://dateful.com/time-zone-converter
Welcome to my Sky Yoga and Fitness
Private Classes
All proceeds from my private classes go towards the Phoenix Rising Cancer Wellness Scholarship program.
Class Fees: Scroll down the page to see the list.
Class Payments:
Once payment has been made
you will receive your Zoom Link for the class(es).
Zoom/Online
Self Care Sunday- Monthly Class
Open to All Levels
Previous Qi Gong experience NOT required
August 30, 2026
Theme:
Beautiful Face Qi Gong
&
'Moving Meditation' Qi Gong Flow
Want to look years younger?
Based on 4500 years of ancient Chinese Medical practice, learn an effective way to reduce and perhaps reverse the effects of aging!
This method combines the principles of Qi Gong and acupressure to oxygenate the underlying muscles of the face and neck. Blood, oxygen and Qi is channeled directly into the muscles of the face during the exercises.
We will then practice an easy to follow 'moving meditation' flow to relax your mind and body.
After our session is completed there will be time for sharing (optional) of your experience.
Time: 3:00-4:00pm Pacific and MST
Class Fee: $15
(FREE perk for Video Library Subscribers & Phoenix Rising Members)
Please log on 5 mins early. The session will be recorded and uploaded into the video libraries. Have microphone muted during session.
Sky Yoga
and
Fitness
Weekly Private Classes:
Zoom/ Online
Tuesdays:
Fit 4 Life: Move & Strengthen
(Standing, Seated, Floor)
9:00-9:30am MST
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST day of class. Contact Ann directly to register.)
These are 30 minute sessions to help you move, strengthen and live better!
Themes will vary weekly: From strengthening with the 7 functional movements that are needed to help you maintain your independence with your activities of daily living. We will also incorporate cardio moves and strengthening exercises. Definitely will be a great short workout after a warm up. There will be sessions practiced on the floor- for core work.
All Levels Welcome.
Props needed:
2-5 lb hand weights
Tennis ball (or rubber therapy ball)
Sturdy chair without caster/wheels and arms
Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
Wednesdays:
Qi Gong Flow for Vitality
(Standing, Seated)
9:00-9:30am MST
Warm up movements to get your muscles moving.
Increase the circulation in your joints.
Movements for good spinal health.
Standing movements to increase strength and stamina in your body.
Improve your balance.
Reduce stress and tension in your mind and body.
Feel good from head to toe!
Open to all levels. Can practice seated if preferred.
Props needed: Chair
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST day of class. Contact Ann directly to register.)
ALL sessions will be recorded. Please arrive 5 mins early. Have your camera turned off and microphone muted during the session.
Thursdays:
Yoga Fusion
Open to All Levels
6:00-7:00 pm Pacific and MST
Check Your Local Time Zone
Drop In Class Fee: $10
(Registration closes at 4:00pm MST prior to class. Contact Ann directly to register.)
Incorporating yoga from India, Tao Yin Yoga from China and Qi Gong warm up movements. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
Props needed:
yoga mat
yoga strap with buckle
2 blankets or 2 beach towels
2 yoga blocks
1 stretchy loop band (to place around thighs)
Check, Paypal & Zelle Pricing
Class Fees:
30 Min Session: $5
60 Min Session: $10
Self Care Sunday:
60 min Session: $15
(Enjoy the video replay for 30 days)
Zelle, Paypal and Check Payments: Please contact Ann for payment information
CLASSES MUST BE PREPAID IN ORDER TO ATTEND.
ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.
DEADLINE TO REGISTER AND PAYMENT IS 2 HOURS PRIOR TO THE START OF EACH CLASS.
Phoenix Rising Cancer Wellness Scholarship Fund:
For those who are living with and beyond cancer who wish to register for my private series
and classes in the Phoenix Rising Cancer Wellness Program.
I am offering limited partial scholarships.
If you are interested, please contact me
for an application.
Please do not let finances stop you from continuing your journey of self healing.
Your Health Matters.
Interested in becoming an Angel Donor? Any amount is greatly appreciated!
Thank you in advance!
Please Donate Here:
Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
