Ann's Class Schedule
Be on time for class!
Find the correct time for your local time zone!
https://dateful.com/time-zone-converter
Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. They are classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.
Class Fees: Scroll down the page to see the list.
Class Payments:
Once payment has been made
you will receive your Zoom Link for the class(es).
Zoom/Online
Self Care Sunday- Monthly Class
Open to All Levels
November 30, 2025
Theme: Qi Gong Flow: Metal Element for Autumn and Lung Health
Time: 3:00-4:00pm Arizona Time Zone
2:00-3:00pm Pacific Time Zone
Class Fee: $15
(FREE perk for Video Library Subscribers Tiers 1 & 2)
Contact Ann directly to register
In November we are still in the Autumn/ Fall season.
This is also the season of the Metal Element which governs the Lungs.
In this session, we will practice Joint Oiling, Qi Massage and warm up movements. Practices focused on the lungs: to open, improve circulation and qi. There will be color and sounds directed at the lungs. This will help improve lung health with breath practices and a short meditation at the end.
In addition to the physical health of the lungs, there are emotions and feelings that the lungs have been known to carry in the Traditional Chinese Medicine. Emotions such as depression, grief, sorrow can be held in the lungs. This can lead to qi deficiency or stagnation which can in turn affect one's physical health and well being.
This is also the beginning of the holiday season and there may be a feeling of social isolation and loneliness, being away from our friends, family and community.
Come and join me and let's practice bringing in the energy of confidence, inspiration and courage....
Zoom/ Online
Gentle Yoga
(Starting 11/12/25)
(Floor, Standing)
Wednesdays
10:00-10:30am Arizona Time Zone
9:00-9:30am Pacific Time Zone
*Sessions will be recorded and sent to registered participants to enjoy for 30 days*
Props needed: 2 yoga blocks, 1 six foot long yoga strap with buckle, yoga mat, bath towel
Proceeds from these classes will be donated to a charity and also help fund the Sky Yoga and Fitness Scholarship Program. Assisting those diagnosed with cancer who are financially unable to take my classes or series.
Yoga Fusion
Open to All Levels
Thursdays
6:00-7:00 pm Pacific Time Zone
7:00-8:00pm AZ Time Zone (starting Nov 2, 2025)
Check Your Local Time Zone
Incorporating yoga, fitness (with weights, bands, body weight) and Tai Chi-Qi Gong. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
Classes may be recorded to be uploaded to the video library.
You will be notified to turn off your camera and microphone.
Check, Paypal & Zelle Pricing
Class Fees:
30 Min Session: $5
60 Min Session: $10
Self Care Sunday:
60 min Session: $15
(Enjoy the video replay for 30 days)
Zelle, Paypal and Check Payments: Please contact Ann for payment information
CLASSES MUST BE PREPAID IN ORDER TO ATTEND.
ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.
DEADLINE TO REGISTER AND PAYMENT IS 1 HOUR PRIOR TO THE START OF EACH CLASS.
Sky Yoga and Fitness Scholarship Fund
for the cancer community
For those who are living with and beyond cancer who wish to register for my private series
and classes.
I am offering partial scholarships.
If you are interested, please contact me
for an application.
Please do not let finances stop you from continuing your journey of self healing.
Your Health Matters.
Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).