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Active Agers

Active Agers Classes


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Seashells

Latest Series:

Get into Action!  8 Week Yoga Series 1:   Receive one video per week.  Sessions are focusing on Strengthening, Improving flexibility, mobility, balance.  Reduce stress and tension.  This series will help you get back into action so you can enjoy your  outdoor activities and improve your stamina and endurance!  Enjoy your videos in your library for 2 years.    Cost:  $100.00
Tai Chi/Qi Gong
Tai Chi Practice Outdoors

 

Tai Chi/Qi Gong

$5 via Zelle or Check

$5.50 via PayPal/Credit Card
June to August 2024

Sundays Only

10:00-10:30 AM

 June 2, 9, 16, 30   (no class on 6/23)

                   July  7, 21, 28 (no class on 7/14)   August  4, 11, 18, 25

 

*Note: All classes are in Arizona time

 

Thursdays

 

Active Agers Yoga

$10 via Zelle or Check

$11 via PayPal/Credit Card

Effective 11/5/23
7:00
 - 8:00pm  (Arizona Time Zone)

6:00 - 7:00pm  (Pacific Time Zone)

Focusing on: 
Flexibility, Strength, Stability, Mobility, Balance & Coordination

Reduce stress and tension


Props needed for all yoga classes:

1 Tennis or Rubber therapy ball
Yoga mat
2 Yoga blocks
1 Yoga strap (or belt)
1 Long stretch band (light to medium strength)*
1 Beach towel
Water bottle

* Bands can be purchased at Marshalls, Ross and on Amazon

Sand Dunes
Active Agers Yoga

Check & Zelle Pricing

 

Tai Chi/Qi Gong: $5

Yoga: $10

Zelle Payments accepted:  Please contact Ann for payment information

** Checks still gladly accepted**

Wix & PayPal Pricing

 

Tai Chi/Qi Gong: $5.50

Yoga: $11

All Sessions must be paid in advance.    

All Sessions requires a 24 Hour cancellation notice.  Less than 24 hours will be charged 1 session fee.

Purchase Wisely: Check the session expiration date.

 NO REFUNDS after the first session.

If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity.  Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).

Image by Lautaro Chamo
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