Ann's Class Schedule
Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. These are FREE classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.
NOTE:
The class times listed are in the MST- Arizona time. Arizona does not play with the Day Light Saving Time Changes.
If you are in a different time zone, check this link below to find YOUR class start times.
Be on time for class!
Find the correct time for your local time zone!
https://dateful.com/time-zone-converter
Welcome to my Sky Yoga and Fitness
Private Classes
I have chosen to keep the class fees low and ALL of the proceeds from these private classes help fund
The Phoenix Rising Cancer Wellness Program.
This scholarship program will assist and empower individuals who have been diagnosed with cancer to offset the cost to take my private series.
If you feel called to make an Angel Donation to this scholarship program please scroll all the way to the bottom of this page. You'll find the 'donation' button. Thank you so much for your generosity!
Class Fees: Scroll down the page to see the list.
Class Payments:
Once payment has been made
you will receive your Zoom Link for the class(es).
Zoom/Online
Self Care Sunday- Monthly Class
Open to All Levels
Previous Qi Gong experience NOT required
June 21, 2026
Theme:
Happy First Day of Summer!
Summer is the season of the Fire Element!!
In this month's flow, we will practice the healing sounds and play with the monkey!!
The 5 Animal Frolics Qi Gong Flow !!
In the TCM, the 'frolics' use playful, expressive movements to mimic the spirit and physical traits of specific animals to release blockages and balance your internal organs.
These are the animals featured in a '5 Animals Frolic' flow:
The Tiger: Wood Element
The Deer: Water Element
The Bear: Earth Element
The Monkey: Fire Element
The Crane: Metal Element
After our session is completed there will be time for sharing (optional) of your experience.
Time: 3:00-4:00pm Pacific and MST
Class Fee: $15
(FREE perk for Video Library Subscribers Tiers 1 & Phoenix Rising Members)
Please log on 5 mins early. The session will be recorded and uploaded into the video libraries. Have microphone muted during session.
Sky Yoga
and
Fitness
Weekly Private Classes:
Zoom/ Online
Mondays:
Yoga Mondays~ Stretch & Strengthen
(Chair, Standing, Floor)
9:00-9:30am MST
Drop In Class Fee: $5
(Registration closes at 7:00am MST prior to class. Contact Ann directly to register.)
Each week will be dedicated to the different yoga formats.
All levels are welcome.
Week 1: Chair Yoga
Week 2: Chair Assisted Yoga
Week 3: Standing Yoga
Week 4: Floor Yoga (will be on back, hands & knees)
Week 5: Seated AND Standing Chair Yoga
Props needed:
For the floor and standing yoga sessions:
yoga mat
2 yoga blocks
1 yoga strap
1 beach towel
For the chair yoga and chair assisted yoga sessions:
1 chair (without wheels or arms)
1 yoga block
1 yoga strap
Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
Tuesdays:
Fit 4 Life: Move & Strengthen
(Standing, Seated, Floor)
9:00-9:30am MST
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST prior to class. Contact Ann directly to register.)
These are 30 minute sessions to help you move, strengthen and live better!
Themes will vary weekly: From strengthening with the 7 functional movements that are needed to help you maintain your independence with your activities of daily living. We will also incorporate cardio moves and strengthening exercises. Definitely will be a great short workout after a warm up. There will be sessions practiced on the floor- for core work.
All Levels Welcome.
Props needed:
2-5 lb hand weights
Tennis ball (or rubber therapy ball)
Sturdy chair without caster/wheels and arms
Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
Wednesdays:
Qi Gong Flow for Vitality and Relaxation
(Standing, Seated)
9:00-9:30am MST
Is it possible to revitalize and relax in 30 minutes?
Yes!
Warm up movements to get your muscles moving.
Increase the circulation in your joints.
Movements for good spinal health.
Standing movements to increase strength and stamina in your body.
Improve your balance.
Reduce stress and tension in your mind and body.
Feel good from head to toe!
Open to all levels. Can practice seated if preferred.
Props needed: Chair
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST prior to class. Contact Ann directly to register.)
ALL sessions will be recorded. Please arrive 5 mins early. Have your camera turned off and microphone muted during the session.
Thursday and Friday Phoenix Rising Classes:
Please refer to the Phoenix Rising Cancer Wellness Program Section.
Thursdays:
Yoga Fusion
Open to All Levels
6:00-7:00 pm Pacific and MST
Check Your Local Time Zone
Drop In Class Fee: $10
(Registration closes at 4:00pm MST prior to class. Contact Ann directly to register.)
Incorporating yoga from India, Tao Yin Yoga from China and Qi Gong warm up movements. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
Props needed:
yoga mat
yoga strap with buckle
2 blankets or 2 beach towels
2 yoga blocks
1 stretchy loop band (to place around thighs)
Check, Paypal & Zelle Pricing
Class Fees:
30 Min Session: $5
60 Min Session: $10
Self Care Sunday:
60 min Session: $15
(Enjoy the video replay for 30 days)
Zelle, Paypal and Check Payments: Please contact Ann for payment information
CLASSES MUST BE PREPAID IN ORDER TO ATTEND.
ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.
DEADLINE TO REGISTER AND PAYMENT IS 2 HOURS PRIOR TO THE START OF EACH CLASS.
Phoenix Rising Cancer Wellness Scholarship Fund:
For those who are living with and beyond cancer who wish to register for my private series
and classes in the Phoenix Rising Cancer Wellness Program.
I am offering limited partial scholarships.
If you are interested, please contact me
for an application.
Please do not let finances stop you from continuing your journey of self healing.
Your Health Matters.
Interested in becoming an Angel Donor? Any amount is greatly appreciated!
Thank you in advance!
Please Donate Here:
Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
