Ann's Class Schedule
Be on time for class!
Find the correct time for your local time zone!
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Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. They are classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.
Class Fees: Scroll down the page to see the list.
Class Payments:
Once payment has been made
you will receive your Zoom Link for the class(es).
Zoom/Online
Self Care Sunday- Monthly Class
Open to All Levels
January 25, 2026
Theme: Introduction to Tao Yin Yoga
aka Yin Yang Yoga
Time: 3:00-4:00pm Arizona Time Zone
2:00-3:00pm Pacific Time Zone
Tao Yin is a practice of "effortless effort" designed to keep the body supple and the mind peaceful
Where Qi Gong and Yoga meet
Class Fee: $15
(FREE perk for Video Library Subscribers Tiers 1 & 2)
Contact Ann directly to register
Previous yoga or Qi Gong experience not required.
Will need a yoga mat and chair.
There will be standing and floor movements.
Tao Yin (Taoist Yoga) is an ancient Chinese practice that blends gentle stretching, deep breathing, and mindful movement to balance the body's internal energy (Qi).
What It Is
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Focus: Unlike high-intensity yoga, it targets the "Yin" parts of the body—tendons, ligaments, and the spine.
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Method: Slow, rhythmic movements (Yang) and held passive stretches (Yin).
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Philosophy: Combines the stillness of meditation with the flow of Qi Gong.
Key Benefits:
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Flexibility & Longevity: Strengthens tendons and hydrates joints to prevent aging-related stiffness.
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Back Relief: Corrects posture and releases tension in the spine and psoas muscles.
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Stress Reduction: Calms the nervous system and lowers cortisol through deep, abdominal breathing.
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Energy Flow: Clears blockages in "meridians" (energy pathways) to boost overall vitality.
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Mental Clarity: Uses focused awareness to quiet the mind and improve emotional balance.
Weekly Classes
Zoom/ Online
Tuesdays:
Fit 4 Life: Move, Strengthen & Breathe
(Standing, Floor,Seated)
9:00-9:30am Arizona Time Zone
8:00-8:30am Pacific Time Zone
Class fee: $5.00
(Tier 2 Video Subscribers= FREE!)
This is a fun way to work 'live' with Ann! These are 30 minute sessions to help you move, strengthen and breathe. Themes will vary weekly: From strengthening with the 7 functional movements that are needed to help you maintain your independence with your activities of daily living. Squats, Lunges, Rotation, Balance are just a few of the movements. Gentle yoga sessions to improve your range of motion. Stretch and strengthen. Short breathwork sessions with easy meditation practices. Sessions will include standing, seated and floor work.
All Levels Welcome.
Props needed: Sturdy chair, yoga mat
Sessions will be recorded and will be uploaded into video library. Please arrive 5 mins early. Have your camera turned off and microphone muted during the session.
Wednesdays:
Intro to Qi Gong
For A Great Cause!
(Standing, Seated)
10:00-10:30am Arizona Time Zone
9:00-9:30am Pacific Time Zone
Props needed: Chair
Drop In Class Fee: $5.00
(Register 24 hrs in advance. Contact Ann directly to register)
For those who register and prepay for each month will receive the recording of the classes (enjoy the videos for 30 days).
ALL proceeds from these classes will be donated to a charity and the Phoenix Rising Cancer Wellness Program Scholarship.
Assisting those diagnosed with cancer who are financially stressed and unable to take Phoenix Rising classes, series or workshops in the program.
January 2026 Class Schedule:
January Class Fee: Pay In Full $20
January 7, 14, 21, 28
Thursdays
Yoga Fusion
Open to All Levels
6:00-7:00 pm Pacific Time Zone
7:00-8:00pm AZ Time Zone (Nov 2, 2025 - March 8 , 2026)
Check Your Local Time Zone
Incorporating yoga, fitness (with weights, bands, body weight) and Tai Chi-Qi Gong. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
Classes may be recorded to be uploaded to the video library.
You will be notified to turn off your camera and microphone.
Check, Paypal & Zelle Pricing
Class Fees:
30 Min Session: $5
60 Min Session: $10
Self Care Sunday:
60 min Session: $15
(Enjoy the video replay for 30 days)
Zelle, Paypal and Check Payments: Please contact Ann for payment information
CLASSES MUST BE PREPAID IN ORDER TO ATTEND.
ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.
DEADLINE TO REGISTER AND PAYMENT IS 1 HOUR PRIOR TO THE START OF EACH CLASS.
Phoenix Rising Cancer Wellness Scholarship Fund:
For those who are living with and beyond cancer who wish to register for my private series
and classes in the Phoenix Rising Cancer Wellness Program.
I am offering limited partial scholarships.
If you are interested, please contact me
for an application.
Please do not let finances stop you from continuing your journey of self healing.
Your Health Matters.
Interested in becoming an Angel Donor? Any amount is greatly appreciated!
Thank you in advance!
Please Donate Here:
Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
