Ann's Class Schedule
Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. These are FREE classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.
NOTE:
The class times listed are in the MST- Arizona time. Arizona does not play with the Day Light Saving Time Changes.
If you are in a different time zone, check this link below to find YOUR class start times.
Be on time for class!
Find the correct time for your local time zone!
https://dateful.com/time-zone-converter
Welcome to my Sky Yoga and Fitness
Private Classes
In addition to teaching (contractor) to several cancer organizations and hospital
I also offer my own private classes.
I have chosen to keep the class fees low and ALL of the proceeds from these private classes help fund
The Phoenix Rising Cancer Wellness Program.
This scholarship program will assist and empower individuals who have been diagnosed with cancer to offset the cost to take my private series.
If you feel called to make an Angel Donation to this scholarship program please scroll all the way to the bottom of this page. You'll find the 'donation' button. Thank you so much for your generosity!
Class Fees: Scroll down the page to see the list.
Class Payments:
Once payment has been made
you will receive your Zoom Link for the class(es).
Zoom/Online
Self Care Sunday- Monthly Class
Open to All Levels
April 26, 2026
Theme:
An introduction to an experiential session: Bridge From Body to Soul. This is from the Phoenix Rising Yoga Therapy method that I trained in 20 years ago.
It is designed to move beyond traditional "exercise" yoga by using the body as a doorway to emotional and mental clarity.
The "Bridge" refers to the connection between your physical experiences and your inner wisdom. The program teaches that your body holds onto life experiences, stress, and emotions. By tuning into physical sensations without judgment and dropping into meditation, you can "bridge the gap" to understand what is happening in your life on a deeper level.
In this session, we will practice a few ‘yoga’ like movements. This is to warm up the body and allow the opportunity to drop in and ‘notice’ the thoughts, words, stories that may come up from within your body.
Previous yoga experience is not required. Movements may be practiced standing and seated. Participants are invited to practice standing and the majority of the session will be more meditative and introspective and seated.
After our session is completed there will be time for sharing (optional) of your experience.
Time: 3:00-4:00pm Pacific and MST
Class Fee: $15
(FREE perk for Video Library Subscribers Tiers 1 & 2, Phoenix Rising Members)
Please log on 5 mins early. The session will be recorded and uploaded into the video libraries. Have microphone muted during session.
Sky Yoga
and
Fitness
Weekly Private Classes:
Zoom/ Online
Mondays:
Yoga Mondays~ Stretch & Strengthen
(Standing, Floor)
9:00-9:30am MST
Drop In Class Fee: $5
(Registration closes at 7:00am MST prior to class. Contact Ann directly to register.)
This class is considered an intermediate level. There will be standing and floor work involved. You will need to feel comfortable on your hands and knees.
Props needed:
yoga mat
2 yoga blocks
1 yoga strap
1 beach towel
Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
Tuesdays:
Fit 4 Life: Move & Strengthen
(Standing, Seated)
9:00-9:30am MST
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST prior to class. Contact Ann directly to register.)
These are 30 minute sessions to help you move, strengthen and live better!
Themes will vary weekly: From strengthening with the 7 functional movements that are needed to help you maintain your independence with your activities of daily living. We will also incorporate cardio moves and strengthening exercises. Definitely will be a great short workout after a warm up. Sessions will include standing and seated. No Floor work.
All Levels Welcome.
Props needed: 2-5 lb hand weights
Sturdy chair without arms
Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
Wednesdays:
Qi Gong Flow for Vitality and Relaxation
(Standing, Seated)
9:00-9:30am MST
Is it possible to revitalize and relax in 30 minutes?
Yes!
Warm up movements to get your muscles moving.
Increase the circulation in your joints.
Movements for good spinal health.
Standing movements to increase strength and stamina in your body.
Improve your balance.
Reduce stress and tension in your mind and body.
Feel good from head to toe!
Open to all levels. Can practice seated if preferred.
Props needed: Chair
Drop In Class Fee: $5.00
(Registration closes at 7:00am MST prior to class. Contact Ann directly to register.)
Sessions will be recorded. Please arrive 5 mins early. Waiting Room will be 'closed' after the first 5 mins of class. Have your camera turned off and microphone muted during the session.
Thursdays:
Yoga Fusion
Open to All Levels
6:00-7:00 pm Pacific and MST
Check Your Local Time Zone
Drop In Class Fee: $10
(Registration closes at 4:00pm MST prior to class. Contact Ann directly to register.)
Incorporating yoga from India, Tao Yin Yoga from China and Qi Gong warm up movements. Improve your posture, balance, coordination, stamina, flexibility mobility. Strengthen your muscles, bones, create suppleness in your fascial tissues.
If you’re feeling stiff, sore, have chronic aches and pains …. And you know you need to move your body more (smarter, safer).
THIS is the class for you!
Move better, feel better! Get stronger !
Props needed:
yoga mat
yoga strap with buckle
2 blankets or 2 beach towels
2 yoga blocks
1 stretchy loop band (to place around thighs)
Classes may be recorded.
You will be notified to turn off your camera and microphone.
Check, Paypal & Zelle Pricing
Class Fees:
30 Min Session: $5
60 Min Session: $10
Self Care Sunday:
60 min Session: $15
(Enjoy the video replay for 30 days)
Zelle, Paypal and Check Payments: Please contact Ann for payment information
CLASSES MUST BE PREPAID IN ORDER TO ATTEND.
ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.
DEADLINE TO REGISTER AND PAYMENT IS 2 HOURS PRIOR TO THE START OF EACH CLASS.
Phoenix Rising Cancer Wellness Scholarship Fund:
For those who are living with and beyond cancer who wish to register for my private series
and classes in the Phoenix Rising Cancer Wellness Program.
I am offering limited partial scholarships.
If you are interested, please contact me
for an application.
Please do not let finances stop you from continuing your journey of self healing.
Your Health Matters.
Interested in becoming an Angel Donor? Any amount is greatly appreciated!
Thank you in advance!
Please Donate Here:
Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
