Ann's Classes | Sky Yoga And Fitness

Ann's Class Schedule

Cancer Community Classes:
You'll see it listed in the drop box under Ann's Classes. These are FREE classes that I teach through the cancer organizations as a contractor. The links for the organizations are listed.

NOTE:
The class times listed are in the MST- Arizona time. .
If you are in a different time zone, check this link below to find YOUR class start times.

Be on time for class!
Find the correct time for your local time zone!

https://dateful.com/time-zone-converter

Self Care Sunday

Date: November 22, 2026

Time: 3:00-4:00pm MST (Arizona)

Fee: $15 Drop In

(receive 30 day video replay)

FREE: Video Subscription Library and Phoenix Rising Members

Payment must be received before November 22, 2026

Move Your Lymph with Qi Gong!

Discover how gentle, mindful movement can boost your vitality and support your body's natural healing systems. This all-levels session combines soothing Qi Gong practices with targeted movements designed to stimulate lymphatic flow, enhance circulation, and release physical tension.

Key Benefits:

Promotes Detoxification: Gentle stretches and rhythmic motions help stimulate lymph circulation to clear stagnation and support immune health.
Reduces Stress & Fatigue: Calming, breath-synchronized movements calm the nervous system and melt away everyday tension.
Improves Energy & Mobility: Leave feeling refreshed, lighter, and more balanced from head to toe.

Open to all levels—no prior Qi Gong experience is needed!

You are invited to practice se

In this session I will teach a short lymphatic drainage technique at the beginning of the class.

Please consult with your doctor whether you should be practicing the lymphatic drainage. If you doctor does not approve, you can refrain and practice your diaphragmatic breathing. Other movements will be Qi Gong movements to enhance lymphatic flow.

Weekly Classes on Zoom:

Mondays, Tuesdays and Wednesdays

Time: 9:00-9:30am MST (Arizona)

Fee: $5 Drop In

(RSVP your spot atleast 2 hours before class starts! payment must be made prior to class)

All classes will be recorded and uploaded into the Video Subscription Library.

Please log on 5 mins early and have your microphone muted during recording.

Mondays: Tai Chi Walking

Work on improving your balance, leg strength and coordination! Let's add some Tai Chi Walking- whether you're adding the mindful meditative movements walking in your house or outdoors.

Tuesdays: Fit4Life! Move and Get Stronger

Work on improving balance, coordination, strengthening your body. Exercises will include movements needed to live a stronger, independent life.

Wednesdays: Qi Gong Flow

Adding movements for a healthier spine, strengthen your body, move through your major joints. Improve your balance, coordination while reducing stress and tension. Feel better, sleep better.

Thursdays: Tao Yin Yoga

Time: 7:00-8:00pm MST (Arizona)

Drop In Fee: $10

Practice the yoga that traveled from India into China thousands of years ago! Many poses may look similar but in Tao Yin Yoga we work on the meridian lines and acupressure points. Feel the Yin and Yang in flows.

Props needed:

2 Yoga blocks

1 Yoga strap

Thursdays and Fridays:

Phoenix Rising Cancer Wellness Program

Time: 9:00-10:00am MST (Arizona)

Drop In Fee: $10

Classes are recorded and uploaded into the Phoenix Rising Video Library.

The Phoenix Rising Cancer Wellness Program classes are open to those who have been diagnosed with cancer- from those newly diagnosed to the survivors and thrivers. Classes are specifically sequenced to promote self healing, regaining vitality and reducing stress and tension.

1st and 3rd Thursdays each month: Oncology Yoga~ Practicing the Yoga 4 Cancer and Gentle Yoga Therapy to strengthen the body. Improve range of motion, flexibility and mobility. Gentle movements reduces the side effects of treatments and medications.

Props needed:

2 Yoga blocks

1 Yoga strap

1 Chair (without wheels)

1 Beach Towel or Blanket

2nd and 4th Fridays each month: Qi Gong Flow~ Practicing the Buddha Palm sequences to promote self healing with one's hands and Qi. Improve your health, improve your quality of life.

Check, Paypal & Zelle Pricing

Class Fees:

30 Min Session: $5

60 Min Session: $10

Self Care Sunday:

60 min Session: $15

(Drop In participants: Enjoy the video replay for 30 days)

Zelle, Paypal and Check Payments: Please contact Ann for payment information

CLASSES MUST BE PREPAID IN ORDER TO ATTEND.

ONCE PAYMENT HAS BEEN RECEIVED, YOU WILL RECEIVE THE CLASS ZOOM LINK.

DEADLINE TO REGISTER AND PAYMENT IS 2 HOURS PRIOR TO THE START OF EACH CLASS.

Practice safely and at your own risk:

Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.

If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).