Sky Yoga and Fitness
Zoom/ Online
All Levels Yoga
For
Active Agers and Rise n' Thrivers
Thursdays
6:00-7:00 pm Pacific Time Zone
(Check your local time zone)
Zoom/ Online
Tai Chi/ Qi Gong Flow
Sundays
10:00-10:30am Pacific Time Zone ​
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Tai Chi / Qi Gong Flow Class
(Previous Tai Chi experience NOT required!)
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Tai Chi has been proved to:
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Improve Balance, Coordination, Flexibility and Mobility
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Increase muscular and bone strength
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Improve Circulation and Sleep
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Improve Focus and Concentration
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Reduce Stress and Tension ​​
Coming Soon!
Stay Tuned!
Fitness Classes to help you move and feel better!
Build stronger bones
Improve balance, coordination, concentration, flexibility and mobility
Increase strength, stamina and endurance
Check & Zelle Pricing
Tai Chi/Qi Gong: $5
Yoga and Fitness: $10
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Zelle Payments accepted: Please contact Ann for payment information
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** Checks still gladly accepted**
​​ PayPal Pricing
Tai Chi/Qi Gong Flow: $5.50
Yoga and Fitness: $11
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Practice safely and at your own risk:
Listen and honor your body. Stop if there is any sense of discomfort and pain. Please contact your doctor if pain persists. Always listen to your doctor's guidance.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
