YESSS!!!!! IT'S ALL ABOUT YOU!!!

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Get ready to elevate your fitness & movement plan!

I'm thrilled to announce my brand new monthly video subscription service.

Created to keep you moving and grooving, no matter how busy life gets!

With a fantastic variety of channels featuring Fitness, Qi Gong & Tai Chi, Yoga, Breathwork, and Meditation, you can work out whenever it suits you, whether it's 3 am or 10 pm!

Dive into exciting sessions like "YoChi," a fun fusion of Yoga and Tai Chi, plus special content for the cancer community.

Everyone is welcome—

Let's explore the incredible modalities I've created just for you!

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IF you are under the care of your doctor, please make sure you've received their approval / clearance before practicing any of the sessions.  Follow their recommended restrictions. Practice at your own pace and fitness level. Do not push yourself into pain or discomfort.  More is not necessarily better! Take as many breaks as needed. Stay hydrated. If there is any pain or discomfort during practice, please stop immediately and consult with your doctor. Practice at your own risk. 
 

Once purchased, this is a recurring monthly charge (until cancelled).  I will be uploading videos regularly to keep you motivated and feeling your best! 

MONTHLY SUBSCRIBER PERKS!!!   

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Tier 1 and 2:

*Attend the monthly Self Care Sunday classes for FREE! ($15 value)

*You will receive discounts towards any upcoming workshops and series

Tier 2 ONLY:

*Attend any of Ann's weekly 'live' 30 min sessions! for FREE! (Value $5 per class). 

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Tuesdays 

9:00 - 9:30am  Arizona Time Zone 

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Alternating classes weekly:

Yoga and Fit For Life

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Yoga and Fit For Life 

Classes:

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Yoga:  Floor (will be on back, hands and knees)

Seated, Standing

Gentle Yoga, Hatha Yoga, Chair Yoga, Chair Assisted Yoga

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Fit For Life:  Standing, Seated 

• Exercise Snacks- Take a break and move

• Rolling out with therapy ball- Self Massage

• Move n' Groove: Therapeutic Dance and Cardio Fit Drumming

• Circuit and Cardio Training

• Exercise For Bone Health​

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 These sessions will be recorded and available in the video library. Join Ann 'live' and have fun with her in class! 

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