Questions:

How are these classes different from your 'usual' cancer care classes?

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These classes are private, small and intimate. This program is part of Sky Yoga and Fitness and not sponsored or affiliated by any cancer organizations or hospitals.   The weekly classes are free for those who are members of the Phoenix Rising Cancer Wellness Program.  For those diagnosed with cancer and wish to 'drop in' there is a $10 fee per class.  Must be approved to attend in advance. 

 

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Will the classes be recorded on Zoom?

Yes. The classes are recorded and uploaded into the Phoenix Rising video library for the (Phoenix Rising) members.     

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Current Classes Offered On Zoom: 

Oncology Yoga and Oncology Qi Gong

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Each class will be carefully sequenced to bring  movement, circulation and energy into your body.  Increase vitality and improve your immune system.

Reduce stress and tension with slow, gentle movements.

Breathwork and meditation. 

Strengthen your body,  increase flexibility, mobility and improve balance. 

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Previous experience with yoga, Qi Gong, breathwork or meditation not required.

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All Levels Are Welcome 

Come as you are.  I'll meet you there. 

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Oncology Yoga:​

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Grounded in Yoga4Cancer (y4c) methodology and Gentle Yoga Therapy

Each session is mindfully sequenced to support your body through every stage of diagnosis, treatment, and survivorship. By combining evidence-informed practices with gentle yoga therapy, these classes help you:

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• Build Strength & Vitality: Focus on safe, targeted movements to increase strength, endurance, and stamina.

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• Ease Treatment Side Effects: Alleviate common short- and long-term side effects such as fatigue, joint stiffness, insomnia, anxiety, and lymphedema awareness.

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• Restore Range of Motion (ROM): Use gentle therapeutic techniques to regain mobility in joints and surgical areas.

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• Soothe the Nervous System: Incorporate breathwork, meditation, and polyvagal-informed practices to stimulate the vagus nerve, helping to reduce stress and calm deep-seated tension.

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Previous experience with yoga, breathwork, or meditation is never required. All levels and bodies are welcome.​​​

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Oncology Qi Gong:

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Come join me and let's "Play Qi Gong"

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Some of the sequences will include:

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• Swimming Dragon

• Buddha Palm

• ​​Radiant Lotus Women's Qi Gong

• Three Treasures ​​

• 5 Elements Flow

• Eight Extra Ordinary Meridians

• Healing Sounds

  ... and more 

 

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What is Qi Gong? 

Qi Gong is a gentle, accessible practice of conscious breath, mindful movement, and meditation designed to support body and spirit through every stage of a cancer diagnosis—from treatment to thriving. By using soft, fluid movements, Qi Gong helps reduce stress, soothe the nervous system, release deeply stored tension, and restore natural vitality. It empowers survivors and thrivers to actively engage in their own self-healing, cultivate inner balance, and rebuild strength at a pace that feels just right.

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• Drop in and discover the stories your body has kept holding on to for years. Find ways to let go of what no longer serves you and replace it with something better. 

• Practice different movements to increase your own personal energy field for protection and self healing.

• Reduce stress and tension in your mind and body. 

•  Gently move your own energy ('Qi') in your body, see first hand how self healing can occur. 

• Very effortless and accessible to everyone. 

• While the classes are practiced standing (to strengthen your legs, improve balance), you are always welcome to practice seated. 

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