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Phoenix Rising Class Schedule
Classes are FREE for Phoenix Rising Members.
Drop In Fee is: $10.
Receive the video replay of the class (expires in 7 days)
Class registration and participation must be approved by Ann in advance.
Requirements to attend the classes:
You must have been diagnosed with cancer and medically cleared by your doctor to participate in the classes.
The classes will be recorded and will be uploaded into the Phoenix Rising Video Library.
Please arrive 5 mins early. Mute microphone and have camera turned off during class. Waiting Room will be 'locked' 5 mins after class starts. Don't be late!
If you are able to attend 'live' Ann will be available to chat after the class has finished.
All classes are online/ Zoom. The classes also have a private Zoom Link.
Starting February 20, 2026:
Fridays
9:00-10:00am MST (Arizona time)
Phoenix Rising Qi Gong: February Theme~ 5 Elements Flow & Water Element (Winter). Focusing on the kidneys and bladder (water element). Includes qi massage, healing sounds and short meditation. Previous Qi Gong experience not required. Can practice standing or seated.
Props needed: Chair (without arms is best).
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