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Phoenix Rising Class Schedule
Classes are FREE for Phoenix Rising Members.
Drop In Fee is: $10.
Class registration and participation must be approved by Ann in advance.
Requirements to attend the classes:
You must have been diagnosed with cancer and medically cleared by your doctor to participate in the classes.
The classes will be recorded and will be uploaded into the Phoenix Rising Video Library.
Please arrive 5 mins early. Mute microphone and have camera turned off during class.
All classes are online/ Zoom. The classes also have a private Zoom Link.
"Live Class"
1st & 3rd Thursdays Monthly
9:00-10:00am MST
Phoenix Rising Yoga: Yoga 4 Cancer (Y4C) Methodology and Gentle Yoga Therapy
Previous yoga experience not required.
If you're new practicing yoga (or if it's been awhile) or may need options, please contact Ann before attending your first class.
Props needed:
Yoga Mat
Yoga Strap with "D" metal buckle
2 Yoga Blocks (large)
2 Rolls of Paper Towels (used in Oncology Yoga sessions)
Blanket or Beach Towel
Chair (without arms or wheels)
(Please refer to Ann's Favorite Things on the website - you'll find it under the top header "About Me" to see which strap and blocks she recommends)
"Live Class"
2nd & 4th Fridays Monthly
9:00-10:00am MST
Phoenix Rising Qi Gong Flow
Buddha Palm Practice
Classes may include qi massage, healing sounds and short meditation. Previous Qi Gong experience not required. Can practice standing or seated.
Props needed: Chair
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