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Class Descriptions 

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ALL bodies need to keep moving.   Classes are sequenced to create movement,  increasing range of motion, strength, stamina, endurance; improving balance and mental focus.  There is also a focus on fascial movement, exercises for bone health.  Many of the classes will use hand weights. 

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Classes are considered All Levels.  If you have any restrictions or limitations and would like to participate in the classes, please contact Ann prior to attending any classes.  She can answer and address any questions that you may have.  Practice at your own risk.

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"Gentle"  and chair themed classes:    Perfect for those under a doctor's care and starting (back) to add movement into their routine.  Some health conditions may include cancer, osteopenia, osteoporosis and osteoarthritis.  Many have had surgeries, treatments and taking medications.  This impacts their ability to move well, they may have physical limitation and certainly affects their quality of life. Classes will focus be regaining range of motion,  improving balance,  cognition (brain fog), strengthen the body.  The classes will increase/improve  flexibility, mobility while reducing stress and tension in the body.   Lymphatic drainage  and circulation exercises are generally incorporated into the cancer classes.  There are many side effects that accompanies  treatments  and medications (insomnia, fatigue, depression, digestive issues to name just a few) and are addressed in the classes.  Students are always encouraged to practice at their own pace and take as many breaks as needed. 

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Of course, if you are under a doctor's care, please consult with them to approve any new physical activity and follow their orders.  If you feel any pain, discomfort, dizziness, nausea during or after the class(es), please contact your doctor as soon as possible.  â€‹â€‹

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Sky Yoga and Fitness

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