Move Your Energy:  Heal Yourself 

8 Week Program
of
Self Care and Self Healing
Create a life of wholeness and wellness
 

YOU are a true wonder of nature.   

YOU are a human being of moving energy. 

Your body is wise and knows what it needs to heal.

Quiet your mind, work with your breath and allow your body to move the energy into wholeness and wellness.

Stagnant and stuck energy in the mind and body creates mental and physical stress.

This can lead to illness (or further illness).

 

Every  body is different. 

If you are on your journey to

Move and feel better,

Live better,

Reduce stress and tension in your mind and body,

Clearing your path to heal your body 

Discover your own 'inner knowing'  ~ the guidance and direction to 

live a more vibrant and healthier life. ​

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This personalized program is created to allow you to tap into your own unique energy system.

Practicing

Breathwork, meditation and the gentle, mindful movements of Qi Gong. 

 Begin your journey of self care and self healing right here. 

​Right Now.  

 

Contact Ann to learn more about this amazing program:

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