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Fitness & Yoga Wellness for Healthy Aging

 

 

My Mission:

To empower adults of all ages—especially those 60 and older—to move with ease, build strength, and heal from within through mindful movement, awareness, compassionate guidance, and a holistic approach to wellness.

 

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Move Better. Feel Better. Live Better.

I will help you connect with your body and mind so you can move with less pain, more ease, and greater confidence.

 

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Who I Work With:

• Active older adults looking to stay strong, flexible, and balanced.

• People managing chronic pain, stress, or physical limitations from injury or illness.

• Individuals living with or beyond cancer or major health diagnosis who want to regain energy, strength, and peace of mind.

• Anyone feeling stuck physically or emotionally—ready to reset and live more fully.

 

My Approach:

I combine Eastern and Western healing practices to support whole-body wellness. Together, we create space for strength, balance, and long-term relief—not just symptom management.

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​​​​​​​Awareness is the key to change.
You can't change anything that you're not aware of.


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I teach small group classes online and in person.
I also work
work privately with clients in person and online.
I create customized fitness and wellness programs with their goals in mind. 
Offering:  Yoga. Fitness. Qi Gong & Tai Chi.
Reiki. Breathwork. Meditation.

.. and more .. 


Your journey of self discovery and self healing can start right now. Contact Ann- Click this envelope  

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