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Clouds

 Sky Yoga and Fitness
Move. Strengthen. Heal. 

Classes taught by
Ann Ford
RYT 500 and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor

Currently:   900 Hr Yoga Therapist in Training

Desert Trees
Tai Chi

Free Tai Chi/ Qi Gong Class!!

Next

Tai Chi/ Qi Gong  

Flow Class

Date:  Sunday,  April 21

Time:  11:00am to 11:45am 

(AZ Time Zone. Check Your Time Zone For Your Start Time)

NO previous Tai Chi or Qi Gong experience required!

Come out and let's move!

Reduce stress and tension

Improve balance and stability

Increase strength, mobility and flexibility

Increase endurance

Increase bone density 

Please email Ann for the Special Link to the class

Email:  skyyoga2004@gmail.com

 

Come Out and Join Me!

Monday / Wednesday/ Fridays 

Tai Chi  / Qi Gong Flow Class 

(Previous Tai Chi experience NOT required!)

Tai Chi has been proved to:

  • Improve Balance, Coordination, Flexibility and Mobility

  • Increase muscular and bone strength

  • Improve Circulation and Sleep

  • Improve Focus and Concentration

  • Reduce Stress and Tension 

The times listed are AZ Time Zone.  Please check your local time zone. 

 

        Monday: 9:00-9:30am      Wednesday: 10:00-10:30am        Friday:  9:00- 9:30am                                                                                                               

          April   1, 8, 15,  22                  April  3, 10,  17,  24                           April  5, 12, 19, 26                                             

 

PAYMENT INFO:

Zelle and PayPal Accepted 

Class Cost:  $5 per class   ($5.50 PayPal)

Checks happily accepted 

Please contact me directly to register for the classes.  Send me an email:  skyyoga2004@gmail.com

 Once payment has been made, you will receive the Zoom Link.

Make sure your computer and Zoom connections are working.

Log in atleast 5 mins early.  Be ready to start on time. Keep mic 'muted.'  Camera turned off (make sure you are moving in a safe manner!) The classes will be videoed and shared with others for viewing. 

Sky Yoga  Classes

Active Agers  Classes Online via Zoom

Rise n' Thrive!  Oncology Classes

Online Classes - Coming Soon! 

Cancer Lifeline, TSNW and CSCAZ               Classes For The Cancer Community and Their Loved Ones 

via Zoom

Encore Classes

In Studio Yoga Classes

Pink Sky

There is more wisdom in your body than in your deepest philosophy~ Nietzche 

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