top of page
biz 1_edited_edited.jpg
Clouds

 Sky Yoga and Fitness


Move. Strengthen. Heal. 

Ann Ford
RYT 500 Hr and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor
Certified  800 Hr Yoga Therapist 

Fitness & Yoga Wellness for Healthy Aging

 

 

My Mission:

To empower adults of all ages—especially those 60 and older—to move with ease, build strength, and heal from within through mindful movement, awareness, compassionate guidance, and a holistic approach to wellness.

 

Move Better. Feel Better. Live Better.

I will help you connect with your body and mind so you can move with less pain, more ease, and greater confidence.

 

Who I Work With:

  • Active older adults looking to stay strong, flexible, and balanced.

  • People managing chronic pain, stress, or physical limitations from injury or illness.

  • Individuals living with or beyond cancer or major health diagnosis who want to regain energy, strength, and peace of mind.

  • Anyone feeling stuck physically or emotionally—ready to reset and live more fully.

 

My Approach:

I combine Eastern and Western healing practices to support whole-body wellness. Together, we create space for strength, balance, and long-term relief—not just symptom management.

​​​

​​

​​​​​​​Awareness is the key to change.
You can't change anything that you're not aware of.




I teach small group classes online and in person.
I also work
work privately with clients in person and online.
I create customized fitness and wellness programs with their goals in mind. 
Offering:  Yoga. Fitness. Qi Gong & Tai Chi.
Reiki. Breathwork. Meditation.

.. and more .. 


Your journey of self discovery and self healing can start right now. Contact Ann- Click this envelope  

​         

Tai Chi Class_edited_edited_edited_edited.jpg

Monthly
FREE
QI GONG
FLOW CLASS!!

Date:  July 20, 2025
Time:   11:00- 11:45 am  
(Pacific and MST)
**Please Google for your very own time conversion**

Come Out and Join Us!
Previous Qi Gong experience NOT required!
Contact Ann for the private Zoom Link!

Please log on 5 mins early -  Don't be late!

Session will be recorded. Please have your camera off and stay muted during the session. 
 

Clouds

Sky Yoga and Fitness

Stay connected

Join our newsletter to receive the latest news directly to your mailbox.

Thanks for submitting!

Get in touch- 

    © 2023 by Sky Yoga Powered by Lotus IT and secured by Wix

    bottom of page