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 Sky Yoga and Fitness


Move. Strengthen. Heal. 

What's Happening Right Now! 

  • Check out the Exclusive Special Rate Package! 

  • New Women's Qi Gong Series & Practice Sessions starting in January!

                    Learn more and click on this button! 

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"Movement is life"

~Moshe Feldenkrais​

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Are You:

Tired of living with chronic aches and pains

Holding too much stress and tension in your mind and body

Living a sedentary lifestyle or not moving enough

 Over the age of 50

Living with a diagnosed medical condition or affected by cancer? â€‹

Our bodies are meant for movement.

Movement is the key to longevity.   

Add years to your life and life to your years. 

A few benefits of adding movement into your routine:​

  • Combats health conditions and diseases

  • Improves mood and overall sense of well being

  • Improves flexibility, strength, mobility and balance 

  • Improves immune system

  • Boosts energy and circulation

  • Promotes better sleep

 

As your coach and guide I can help you: 

 Move Better

With More Ease, Less Pain.

Feel Better. 

Live Better.​​​

Regain control of your life again.

Live your life to the fullest.

 

I teach small group classes online, in person

and

work  privately with clients to

create a customized fitness and wellness program with their goals in mind. 

Offering:  Yoga. Fitness. Tai Chi & Qi Gong.

Reiki. Breathwork. Meditation.

​               


Ann Ford
 
RYT 500 Hr and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor
Certified  800 Hr Yoga Therapist 

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Monthly
FREE
TAI CHI ~QI GONG
FLOW CLASS!!

Date:  December 15, 2024
January 12, 2025

Time:   11:00- 11:45am 
(Pacific Time Zone)
         12:00-12:45pm   (AZ Time Zone)
**Please Google for your very own time conversion**

Come Out and Join Us!
Previous Tai Chi or Qi Gong experience NOT required!
Contact Ann for the private Zoom Link!

Please log on 5 mins early -  Don't be late!
Session will be recorded. Please have your camera off and stay muted during the session. 

 

Sky Yoga and Fitness

Active Agers  Classes  

via Zoom

 Oncology Classes

Rise n' Thrivers

via Zoom

Cancer Lifeline & TSNW         

Ironwood Cancer & Research  Centers

Classes 

For The  Cancer Community and Their Loved Ones 

via Zoom and In Person 

Encore Classes

For  Encore Residents & Friends

In Studio Yoga Classes

Pink Sky

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"Awareness is like the sun.  When it shines on things, they are transformed."       Thich Nhat Hanh

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