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Sky Yoga and Fitness
Move. Strengthen. Heal.
​
Move Better
With More Ease, Less Pain.
Feel Better.
Live Better.​​​
Are you....
Tired of living with aches and pains
Holding too much stress and tension in your mind and body
Needing more physical movement in your life
Living with a diagnosed illness or affected by cancer ​
Where do you start the process?
Regain control of your life again.
Live your life to the fullest.
The time is NOW.
Let me be your guide. Let's started today.
​
Ann Ford
RYT 500 Hr and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor
Certified Yoga Therapist
Celebrating 24 years of teaching in the Health, Fitness and Wellness World
Monthly
FREE TAI CHI FLOW CLASS!!
Date: Sept 15, 2024
Time: 11:00- 11:45 AM
(Pacific and AZ Time Zone)
Come Out and Join Us!
Previous Tai Chi experience NOT required!
Contact Ann for the private Zoom Link!
Please log on 5 mins early
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"Awareness is like the sun. When it shines on things, they are transformed." Thich Nhat Hanh
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