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 Sky Yoga and Fitness
Move. Strengthen. Heal. 

Classes taught by
Ann Ford
RYT 500 and Yoga Wellness Educator
Certified Cancer Exercise Specialist
Certified Group Exercise Instructor

Currently:   900 Hr Yoga Therapist in Training

Desert Trees
Tai Chi Class_edited_edited_edited_edited.jpg

FREE TAI CHI FLOW CLASS!!

Date: June 23, 2024
Time:   
11:00- 11:45 AM
(Pacific and AZ Time Zone)

Come Out and Join Us!
Previous Tai Chi experience NOT required!
Contact Ann for the private Zoom Link!

NEW!!

SCHEDULE / CLASS UPDATE:

Tai Chi  / Qi Gong Flow Class 

(Previous Tai Chi experience NOT required!)

Tai Chi has been proved to:

  • Improve Balance, Coordination, Flexibility and Mobility

  • Increase muscular and bone strength

  • Improve Circulation and Sleep

  • Improve Focus and Concentration

  • Reduce Stress and Tension 

The times listed are AZ Time Zone.  Please check your local time zone. 

 

              Classes will be held on Sundays  

10:00 - 10:30 AM 

until the end of August 2024:

 

Class Schedule: 

  

      June   2, 9, 16, 30

                        July  7, 21, 28 (no class on 7/14)   

                 August  4, 11, 18, 25                

 

PAYMENT INFO:

Zelle and PayPal Accepted 

Class Cost:  $5 per class   ($5.50 PayPal)

Checks happily accepted 

Please contact me directly to register for the classes.  Send me an email:  skyyoga2004@gmail.com

 Once payment has been made, you will receive the Zoom Link.

Make sure your computer and Zoom connections are working.

Log in atleast 5 mins early.  Be ready to start on time. Keep mic 'muted.'  Camera turned off (make sure you are moving in a safe manner!) The classes will be videoed and shared with others for viewing. 

Sky Yoga  Classes

Active Agers  Classes Online via Zoom

Rise n' Thrivers  Oncology Classes

Online Classes and Yoga Thrive Series 

Cancer Lifeline, TSNW and CSCAZ               Classes For The Cancer Community and Their Loved Ones 

via Zoom

Encore Classes

In Studio Yoga Classes

Pink Sky

There is more wisdom in your body than in your deepest philosophy~ Nietzche 

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