​​​
​
​​



I am a Fitness and Yoga Wellness Educator. 

I assist my students and clients navigate through their body. 
Become more aware of their own mind body connection. 

They can begin to move better with less pain, more ease. 

A greater sense of relaxation happens. ​
 

Who are my typical clients and students?

​

•  Active Agers interested in keeping their bodies moving at any age. Working on flexibility, mobility, stability and improving balance is crucial for longevity.

 

• Living with chronic pain, physical restrictions due to injuries, stress and tension. They're ready for long term relief.

​​

• Have been diagnosed, living with and beyond cancer. This has interrupted and seriously impacted their lives.  As survivors and thrivers they want to move better, feel better, stay active and healthy. 

​

• Feeling 'stuck in a rut' both physically and emotionally.  This is keeping them from living a more meaningful and fulfilled life. 

​

I combine Eastern and Western philosophies, methodologies and practices,
Focus on restoring balance and harmony in the mind body, rather than just treating symptoms.

Students and clients become more aware of what changes need to be made to live a longer, healthier, more gratified life. 

​
​​​​​​​Awareness is the key to change.
You can't change anything that you're not aware of.


​
I teach small group classes online, and in person.
I also work
work privately with clients in person and online.
I create customized fitness and wellness programs with their goals in mind. 
Offering:  Yoga. Fitness. Qi Gong & Tai Chi.
Reiki. Breathwork. Meditation.

.. and more .. 


Your journey of self discovery and self healing can start right now. Contact Ann- Click this envelope  

​