Payments are now made through Zelle
Please check with your banking institution if they offer Zelle
You will find my Zelle account through my email:
** Checks still gladly accepted**
UNLESS OTHERWISE NOTATED
ALL ONLINE CLASSES ARE $10 PER CLASS
In Person Private Sessions and Group Classes in the Mesa and surrounding areas are now available.
All Sessions must be paid in advance.
All Sessions requires a 24 Hour cancellation notice. Less than 24 hours will be charged 1 session fee.
Purchase Wisely: Check the session expiration date.
NO REFUNDS after the first session.
If you are under your doctor’s care, consult with your doctor and must be cleared for physical activity. Will need a copy of your Doctor’s clearance and list of any restrictions (if there are any).
Improve flexibility and mobility?
Inquire about Private Sessions and any current Special PackagePrograms.
Your program will be custom designed for your goals.
Maybe it’s to improve your fitness level.
Maybe it’s improve your physical health so you can perform your Activities for Daily Living with more ease!
6 Session Package MUST be completed within 90 days of first session date
Sorry, no refunds after the first session
If you are under the care of a doctor (for recent surgeries, treatments, etc), I will require a medical clearance before starting the program.
Cancer Exercise Sessions
For Cancer Patients and Survivors*
Inquire about Session Fees and any current Special Package Programs.
(Sessions expire after 90 days after 1st Session)
Your doctor tells you to “go work out and get stronger.”
But doesn’t tell you how to safely work out to get stronger.
If you’ve been active before your diagnosis, what happens now?
Do you go return to your previous activities? Is that safe?
Your body has changed during this cancer journey. Surgeries, Chemo, Radiation, medication changes your mind and body.
You may have lost strength, flexibility, balance. Perhaps you have ‘chemo brain’ and your memory isn’t the best right now.
Working with a Cancer Exercise Specialist is important and the smartest way to regain your health after cancer.
If you are actively in treatment, post treatment or a survivor, your exercise needs will be different from the standard exercise programs.
This is the perfect plan for you:
I will work closely with your oncologist and will create the most effective and beneficial program designed for specifically for you.
Every body that has been through cancer is different.
Working with strengthening exercises and yoga, I will create your own program to help you get back on your feet again.
Feeling better and stronger!
Must have medical clearance from Doctor prior to first session.
ANY changes in health requires new medical clearance from Doctor before returning to sessions.
* If you are a cancer survivor 3+ years after last treatment – Medical clearance not mandatory, Please advise Doctor of new exercise program*
Understand that when participating in any exercise, yoga or exercise program, there is the possibility of physical injury. When engaging in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Ann Ford, owner of Sky Yoga and Fitness from any and all claims or causes of action, known or unknown, arising out of Ann Ford’s negligence.