My work is a result of 23+ years of training.  Merging and fusing methodologies of Mind and Body Connection and cancer training that I have learned from many teachers.  My ultimate intention is to improve the health and well being of those living with and beyond cancer. 

The Gentle Therapeutic Yoga, Yoga Nidra, Fitness, Tai Chi Flows and Qi Gong practices provides the perfectly paced approach necessary to empower each student. To meet them where they’re at on any given day. The Classes and Series aims to enhance student’s overall quality of life by improving mobility, stability, strength and energy while reducing the pain and side effects of cancer, treatments and medications.

The results reported by the students is that they are more relaxed, tension and stress levels are reduced, better able to cope  and comfortable enough to reconnect more deeply to themselves and what is of value to them.

I also work privately with clients.   All programs are tailored to meet your needs- your goals ~ no matter where you're at on your journey.  Please contact me directly.